{"id":6269,"date":"2019-10-23T15:32:13","date_gmt":"2019-10-23T13:32:13","guid":{"rendered":"https:\/\/www.mntk.es\/bike\/?p=6269"},"modified":"2019-10-23T15:44:13","modified_gmt":"2019-10-23T13:44:13","slug":"primer-entrenamiento","status":"publish","type":"post","link":"https:\/\/www.mntk.es\/bike\/2019\/10\/23\/primer-entrenamiento\/","title":{"rendered":"Primer entrenamiento"},"content":{"rendered":"\n<p>Hoy hemos realizado una nueva salida r2 al Puerto y los flamencos.<\/p>\n\n\n\n<p>Con ella Juan, ha empezado con una serie de rutas de entrenamiento para JM con el fin de poderlo recuperar y volver a salir con el grupo.<\/p>\n\n\n\n<p>Durante el trayecto Juan evit\u00f3, con gran habilidad y destreza, la ca\u00edda en la subida de un terrapl\u00e9n, siendo capaz de mantenerse en pie dando saltos enganchado a la bici, hasta que pudo soltarla pudiendo salvar la dif\u00edcil y comprometida situaci\u00f3n y no caer rodando.<\/p>\n\n\n\n<p>Todo qued\u00f3 en un buen susto pudiendo seguir la ruta con normalidad.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2019\/10\/img_20191023_0904326566140195905118181.jpg\" alt=\"\" class=\"wp-image-6271\" srcset=\"https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2019\/10\/img_20191023_0904326566140195905118181.jpg 1000w, https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2019\/10\/img_20191023_0904326566140195905118181-300x169.jpg 300w, https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2019\/10\/img_20191023_0904326566140195905118181-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2019\/10\/img_20191023_0935535607554432792313710.jpg\" alt=\"\" class=\"wp-image-6273\" srcset=\"https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2019\/10\/img_20191023_0935535607554432792313710.jpg 1000w, https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2019\/10\/img_20191023_0935535607554432792313710-300x169.jpg 300w, https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2019\/10\/img_20191023_0935535607554432792313710-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2019\/10\/img_20191023_1154433339977638777056957.jpg\" alt=\"\" class=\"wp-image-6281\" srcset=\"https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2019\/10\/img_20191023_1154433339977638777056957.jpg 1000w, https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2019\/10\/img_20191023_1154433339977638777056957-300x169.jpg 300w, https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2019\/10\/img_20191023_1154433339977638777056957-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2019\/10\/img_20191023_115752518452513914945529.jpg\" alt=\"\" class=\"wp-image-6275\" srcset=\"https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2019\/10\/img_20191023_115752518452513914945529.jpg 1000w, https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2019\/10\/img_20191023_115752518452513914945529-300x169.jpg 300w, https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2019\/10\/img_20191023_115752518452513914945529-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"Ver m\u00e1s fotos de la ruta. (abre en una nueva pesta\u00f1a)\" href=\"https:\/\/photos.app.goo.gl\/ZmYr9NM35pgX2jWq9\" target=\"_blank\">Ver m\u00e1s fotos de la ruta.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"908\" height=\"1000\" src=\"https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2019\/10\/screenshot_20191023-1330053119071146320844843.png\" alt=\"\" class=\"wp-image-6278\" srcset=\"https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2019\/10\/screenshot_20191023-1330053119071146320844843.png 908w, https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2019\/10\/screenshot_20191023-1330053119071146320844843-272x300.png 272w, https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2019\/10\/screenshot_20191023-1330053119071146320844843-768x846.png 768w\" sizes=\"auto, (max-width: 908px) 100vw, 908px\" \/><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"Descarga el trazado de la ruta. (abre en una nueva pesta\u00f1a)\" href=\"https:\/\/es.wikiloc.com\/rutas-mountain-bike\/jerez-el-puerto-de-santa-maria-42753689\" target=\"_blank\">Descarga el trazado de la ruta.<\/a><\/p>\n\n\n\n<p>Salidas r2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy hemos realizado una nueva salida r2 al Puerto y los flamencos. Con ella Juan, ha empezado con una serie de rutas de entrenamiento para JM con el fin de poderlo recuperar y volver&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":6276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-6269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salidas-r2"],"_links":{"self":[{"href":"https:\/\/www.mntk.es\/bike\/wp-json\/wp\/v2\/posts\/6269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mntk.es\/bike\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mntk.es\/bike\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mntk.es\/bike\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mntk.es\/bike\/wp-json\/wp\/v2\/comments?post=6269"}],"version-history":[{"count":5,"href":"https:\/\/www.mntk.es\/bike\/wp-json\/wp\/v2\/posts\/6269\/revisions"}],"predecessor-version":[{"id":6283,"href":"https:\/\/www.mntk.es\/bike\/wp-json\/wp\/v2\/posts\/6269\/revisions\/6283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mntk.es\/bike\/wp-json\/wp\/v2\/media\/6276"}],"wp:attachment":[{"href":"https:\/\/www.mntk.es\/bike\/wp-json\/wp\/v2\/media?parent=6269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mntk.es\/bike\/wp-json\/wp\/v2\/categories?post=6269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mntk.es\/bike\/wp-json\/wp\/v2\/tags?post=6269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}