{"id":7649,"date":"2020-08-01T16:03:04","date_gmt":"2020-08-01T14:03:04","guid":{"rendered":"https:\/\/www.mntk.es\/bike\/?p=7649"},"modified":"2020-08-01T16:13:03","modified_gmt":"2020-08-01T14:13:03","slug":"el-cepo-canada-de-la-loba","status":"publish","type":"post","link":"https:\/\/www.mntk.es\/bike\/2020\/08\/01\/el-cepo-canada-de-la-loba\/","title":{"rendered":"El Cepo &#8211; Ca\u00f1ada de la Loba"},"content":{"rendered":"\n<p>Hoy con el fuerte calor que hace estos d\u00edas hemos realizado una ruta corta por los Cochinos, lagunas de El Puerto, El Cepo y vuelta por las vi\u00f1as direcci\u00f3n Polila para terminar la ruta con la subida a la Ca\u00f1ada de la Loba.<\/p>\n\n\n\n<p>Hasta el Polila fuimos Renzo, Joaqu\u00edn, Juan Pedro, JM y Adolfo que se volvi\u00f3 antes.<\/p>\n\n\n\n<p>Ruta muy buena con parada al regreso el el Bosque.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/img_20200801_0759592045328553524638875.jpg\" alt=\"\" class=\"wp-image-7643\" srcset=\"https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/img_20200801_0759592045328553524638875.jpg 1000w, https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/img_20200801_0759592045328553524638875-300x169.jpg 300w, https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/img_20200801_0759592045328553524638875-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/img_20200801_080012990410093075593152.jpg\" alt=\"\" class=\"wp-image-7645\" srcset=\"https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/img_20200801_080012990410093075593152.jpg 1000w, https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/img_20200801_080012990410093075593152-300x169.jpg 300w, https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/img_20200801_080012990410093075593152-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/img_20200801_0800592466980537141617236.jpg\" alt=\"\" class=\"wp-image-7644\" srcset=\"https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/img_20200801_0800592466980537141617236.jpg 1000w, https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/img_20200801_0800592466980537141617236-300x169.jpg 300w, https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/img_20200801_0800592466980537141617236-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/img_20200801_0802333059770664708177367.jpg\" alt=\"\" class=\"wp-image-7646\" srcset=\"https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/img_20200801_0802333059770664708177367.jpg 1000w, https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/img_20200801_0802333059770664708177367-300x169.jpg 300w, https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/img_20200801_0802333059770664708177367-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/img_20200801_0803085734835109287803918.jpg\" alt=\"\" class=\"wp-image-7647\" srcset=\"https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/img_20200801_0803085734835109287803918.jpg 1000w, https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/img_20200801_0803085734835109287803918-300x169.jpg 300w, https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/img_20200801_0803085734835109287803918-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/img_20200801_0803394279772830998495005.jpg\" alt=\"\" class=\"wp-image-7648\" srcset=\"https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/img_20200801_0803394279772830998495005.jpg 1000w, https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/img_20200801_0803394279772830998495005-300x169.jpg 300w, https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/img_20200801_0803394279772830998495005-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/photos.app.goo.gl\/BZypBzrAzVpjARkk6\" target=\"_blank\">Ver fotos de la salida.<\/a><\/p>\n\n\n\n<p>Adem\u00e1s de las fotos tenemos dos videos. El primero es de la subida a la Ca\u00f1ada de la Loba y el segundo es el tramo de carril bici que va desde Monte Alto a la Avenida \u00c1lvaro Domecq.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Ca\u00f1ada de la Loba\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HaM24J2w7Qw?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Carril Bici Monte Alto - Avenida \u00c1lvaro Domecq\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/81UxJ5uL0QM?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"663\" height=\"1000\" src=\"https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/screenshot_20200801-13082626974329997287454400..jpg\" alt=\"\" class=\"wp-image-7652\" srcset=\"https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/screenshot_20200801-13082626974329997287454400..jpg 663w, https:\/\/www.mntk.es\/bike\/wp-content\/uploads\/2020\/08\/screenshot_20200801-13082626974329997287454400.-199x300.jpg 199w\" sizes=\"auto, (max-width: 663px) 100vw, 663px\" \/><\/figure>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/es.wikiloc.com\/rutas-mountain-bike\/montealegre-alto-el-cepo-53781966\" target=\"_blank\">Descarga el trazado de la ruta.<\/a><\/p>\n\n\n\n<p>Salidas r2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy con el fuerte calor que hace estos d\u00edas hemos realizado una ruta corta por los Cochinos, lagunas de El Puerto, El Cepo y vuelta por las vi\u00f1as direcci\u00f3n Polila para terminar la ruta&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":7643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-7649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salidas-r2"],"_links":{"self":[{"href":"https:\/\/www.mntk.es\/bike\/wp-json\/wp\/v2\/posts\/7649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mntk.es\/bike\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mntk.es\/bike\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mntk.es\/bike\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mntk.es\/bike\/wp-json\/wp\/v2\/comments?post=7649"}],"version-history":[{"count":4,"href":"https:\/\/www.mntk.es\/bike\/wp-json\/wp\/v2\/posts\/7649\/revisions"}],"predecessor-version":[{"id":7657,"href":"https:\/\/www.mntk.es\/bike\/wp-json\/wp\/v2\/posts\/7649\/revisions\/7657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mntk.es\/bike\/wp-json\/wp\/v2\/media\/7643"}],"wp:attachment":[{"href":"https:\/\/www.mntk.es\/bike\/wp-json\/wp\/v2\/media?parent=7649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mntk.es\/bike\/wp-json\/wp\/v2\/categories?post=7649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mntk.es\/bike\/wp-json\/wp\/v2\/tags?post=7649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}